How To Fix Gaming Posture

Gamers are usually very passionate about gaming and when they sit gaming they don’t look at their watches.

How To Fix Gaming Posture

how to fix gaming posture

It’s very normal for them to sit for hours at a time playing their favorite games. And almost all the gamers are like this only.

But, the issue with nonstop gaming is that terrible posture that we don’t realize most times until our necks are bent and our backs start to hurt.

People usually ignore these things when they are winning the games, especially in the beginning, but the more you sit in these bent positions, the more your bodies get perverted in the long term.

But many people even don’t know what to do when their posture is not appropriate. You can set yourself up for success by knowing what good posture is why it’s crucial and how to fix it.

What is “Good Posture” For PC Gamers?

It is a better position for your body that can be comfortably maintained.

You have to start from the floor and go up because when you’re legs and ankles are uneven or twisted it can offset the rest of your body. When you keep your feet flat on the floor and your heels at least equal to your knees you can say that this is the best posture.

If you look and notice, your ankles are a bit further than your knees. So it’s better to place your gaming monitor at the best height for your neck. In simple words try to keep your screen level to your face while your back is straight.

If you are bending your neck to look at your monitor, then it’s not good, immediately readjust your posture or the screen.

Many people usually tuck their feet back behind themselves by bending their knees, they don’t know that this leans their weight toward the screen.

When you tuck your feet back it’s a chain reaction that puts tons of stress on your neck and it may result in a long-term bent placement of your head.

Instead of tucking your feet back, it’s better to leave some space of at least an inch from the bottom edge of your desk and the bend of your knee. It’s better to place your knees at the same height as your hips,

It will help you in maintaining your posture while making it easier to straighten your back appropriately. This is also helpful for good blood circulation.

Not only just your hips, try to keep your forearms straight and parallel to the floor with your elbows at your side. This will help your shoulders to relax enough for the next step.

You have to straighten your back while keeping your shoulders back so that all of these steps come together.

When you do this you can only maintain this for 15 minutes before returning to a crook, but if you follow all of the other steps it will help you stand in this position for a longer period.

When it comes to maintaining a good posture for gaming the right gaming chair is also helpful. If you have it then you can maintain your posture for prolonged periods.

You just can’t relax by having a gaming chair you still have to make a conscious effort to keep good posture,

But things will get better with time and you’ll find many benefits of good gaming posture apart from your improved gaming skills.

The Advantages of Good PC Gaming Posture

A good gaming posture is certainly very helpful. It can set you straight for life. If your posture is good while gaming then you can walk straight in front of your grandchildren and that too without a stick.

Many people have serious issues just because of their terrible posture and they go to doctors for that. But when you have an appropriate posture you can easily avoid it. These are just the common benefits, but there is one particular advantage that is only for gaming.

How To Fix Gaming Posture

When we use our muscles and joints according to nature, it doesn’t need much energy to maintain this position.

It’s beyond doubt that, it will take much effort to perfect your posture, but after some time you’ll observe that you’re spending less energy staying in this position compared to your original arched state.

Not only this, you’ll notice that you will have more energy and endurance overall. When you have more energy it will certainly result in a stronger flow state especially when you are concentrating.

When you start to sit straight without thinking about it that means you’ve corrected your posture and formed a very beneficial habit.

Approach To Maintain Good Gaming PC Posture

When you know how to sit properly you have done half of the job, now the challenge for you is to maintain that position. And for this, you should have a strong will and determination. 

Never forget how crucial it is for your body to stay upright, and remember these benefits whenever you’re feeling like you want to give up and bend over.

When your body is not feeling comfortable anymore, stop gaming or take the next round off to stretch and walk around.

Exercise also helps a lot if possible get an in-door pull-up bar and hang from it whenever your lower back is feeling stressed. When you try to maintain a good posture, and particularly if you’re correcting bad posture it can be a bit taxing.

If you are having a tough time setting yourself straight, you can also go for a massage, vibration, or ultrasound therapy.

These therapies can help you to loosen your muscles. You can also buy a standing desk with adjustable height if possible.

The optimal posture between standing and sitting is almost the same, and when you alternate between sitting and standing it will help you to maintain your posture. And more importantly, you won’t have to quit your game to give your back a rest.

How To Fix Gaming Posture

Can you fix gamer posture?

Yes, you can fix gamer posture. You should start by sitting up straight and keeping your shoulders back. You should also make sure to use a good chair that supports your back. You can also do exercises to strengthen your back and abdominal muscles.

How do I improve my gaming posture?

There are a few things you can do to improve your posture when playing video games. First, make sure you’re sitting up straight in your chair, with your shoulders back and your head up.

You may also want to adjust the height of your chair so that your elbows are bent at a 90-degree angle and your hands are comfortably resting on the game controller. Finally, take breaks every hour or so to move around and stretch.

How do you fix a gamer back?

There are a few things you can do to help a gamer back. First, make sure they take regular breaks from the game. Second, make sure they’re getting enough exercise. Third, make sure they’re eating right. And fourth, make sure they’re getting enough sleep.

Does gaming give you bad posture?

There is no definitive answer to this question as it depends on the individual and the type of gaming they are doing. Some gaming activities, such as first-person shooters, may require players to be in a crouched or squatting position for extended periods of time, which could lead to poor posture. However, other gaming activities, such as puzzle games or strategy games, may not require the same level of physical activity and therefore would not have the same impact on posture.

How to fix posture?

Poor posture can be corrected by practicing good posture habits. A chiropractor or physical therapist can also help to correct poor posture.

How to fix a gamer neck?

There are a few things you can do to help fix the gamer neck. First, make sure that you are taking breaks often and stretching your neck and shoulders. You can also try using a foam roller to massage out any knots or tension in your muscles. If the problem persists, you may want to see a physical therapist who can help you address the root of the issue.


So having a good posture is something every gamer should focus on. No matter how tough it is, don’t go back to your old bend ways.

When you maintain a good posture it’s like a habit, the position you usually sit in the most your body will get used to it as it will naturally resort to it subconsciously.

Keep on trying and try to keep your mind on your back, neck, and shoulders whenever you game, and make sure that your back is touching your chair.

Never hunch over for a break instead lie in bed to rest your back if needed. If you feel like you are not comfortable when you sit properly, better to ask for professional help.

When you get a legitimate diagnosis of your back pain it will show you what your real problem is and a stance on how to correct it.

Leave a Comment