How To Reduce Eye Strain While Playing Video Games

In this age, everybody uses computers, tablets, and smartphones almost every day. It doesn’t make any difference whether you use them for work or leisure, but it’s hard for you to take your eyes off the screen.

How To Reduce Eye Strain While Playing Video Games

Especially gamers spend more hours in front of the screen, and as a result of this, your eyesight is bound to suffer some negative consequences.

Here’s How Nonstop Video Gaming Can Cause Eye Strain:

Many people don’t know that an Eye strain isn’t a disease; it is just the effect caused by high levels of digital screen use. Like, computers, TVs, phones, and other screens belong to this category.

Focusing Problems:

When your eyes focus on a flat surface like a piece of paper it’s quite different from focusing on a video screen. When focusing on the printed material the eyes and brain know and understand the correct distance at which they have to focus.

But, when it comes to video screens, things are different. The focus of the eyes keeps changing constantly when you look at a video screen, making them very tired.

And sometimes gamers focus so much on a video game that their eyes get locked into the screen, and this is where your eyes suffer and it’s not easy for the eyes to focus on other objects, even after you’ve finished your gaming.

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Reduced Blinking:

The reason we keep blinking is that our eyes need continuous lubrication to operate properly. Normally the average human blinks about 15 to 20 times a minute.

But when you read watch TV or play games, you blink less than 10 times a minute. And when children play video games continuously they blink even lesser than 10 times.

And when you blink less it impacts the flow of tears and leaves your eyes unprotected, and this leads to dryness, irritation, and strain.

How To Reduce The Eye Strain While Playing Video Games:

When you experience eye strain it’s not easy to work or play with sore and burning eyes.  You may also see a considerable reduction in your video gaming skills.

So, it’s very crucial for you to take good care of your eyes to retain your position in gaming, not only your work it’s good for your eyes but also if you prevent any discomfort.

So we have gathered some tips for you that will help you in reducing eye discomfort when you game.

Gaming Glasses:

As we discussed above many gamers usually practice for hours at a time. So you should have the appropriate equipment at your disposal to keep your eyes from hurting, and gaming glasses are definitely a help.

You will be exposed to blue light whether you’re playing games on a screen, table, or even your smartphone; and that leads to dry and strained eyes.

But when you wear gaming glasses it can certainly prevent these issues as they are designed with some special filters that reduce the effect of blue light on your eyes.

Screen Filter:

Using a screen filter while playing video games can also reduce the amount of blue light your eyes are exposed to when your game.

The best thing about using a screen filter is that everyone looking at the screen gets eye protection, whereas in gaming glasses the protection is for the only person wearing them.

So, if you prefer to game alone, then gaming glasses are great. But, if you prefer to play with your friends or are not comfortable wearing glasses then go for a screen filter.

Screen Settings:

Sometimes most people don’t even realize that the monitor screen is too bright for their eyes by default. Look for the resolution and size of your screen as it can also be the reason for strain in your eyes.

In this situation, all you can do is play with your monitor’s settings to find one that is appropriate for you.

It’s possible for you to modify your screen’s resolution and try to lower the brightness to keep your eyes cool.

If all of the above tips didn’t work and you’re still dealing with eye strain, then it’s better to upgrade your display.

If you don’t want to spend much for a better PC, then get a better-LED display that reduces reflection.

To avoid this kind of situation many people are switching toward dark themes on their machines. These themes are becoming more popular because they are an exceptional way to reduce eye strain.

So, if possible switch to a dark theme, not just on your phones but on other machines also. In this way, you can easily reduce your display’s brightness even further, and it will certainly benefit your eyes in the long run.

How To Reduce Eye Strain While Playing Video Games

Take Care of Surrounding Lights:

People think that the light that emanates from your digital screen is the only thing that can cause your eyes to strain while gaming.

But the light that surrounds you is also a rather crucial factor to consider. Try to reduce the light that comes into your room before starting your game session. If possible use curtains that block the light, switch off your lights and use low-intensity bulbs.

Place Your Screen at a Safe Distance:

If you sit too close to a screen that can also cause greater harm to your eyes, and if you stay away from your screen it can reduce strain.

Try to position your monitor at least 20 inches away from you, when you’re playing. Besides this, try to keep the screen slightly tilted up also.

If you look down continuously as when you do while using your phone keeps more of your eyes covered, and it increases moisture.

So, when you place your monitor up you can avoid moisture production. There is also an Electric Height Adjustable Gaming Desk which can help you mount your monitor in a way that’s appropriate for your eyes and helps with eye strain.

Don’t Sit For Hours:

Most gamers are usually immersed completely in a game and forgot everything. But it’s not good for your eyes no matter how focused you are, it is crucial to take breaks from your screen once in a while.

Try to take a break every 15 to 20 minutes when playing video games and give your eyes some rest to avoid them from getting strained.

People usually take a break when their eyes get tired, which isn’t the right thing to do. Make a schedule for breaks if possible and get your eyes the rest they need.

Focus on a Distant Object

If you look away from your screen and move your focus towards an object which is far you can avoid eye strain. This will help in stretching your eye-focusing ciliary muscles.

You can easily do it by looking away after you clear a level or pausing the game when things aren’t too intense.

When the game is paused, start looking at the most distant object in the room or you can look out of your window also.

So we have discussed some ways to prevent eye strain while gaming. But, if you have severe headaches and eye concerns after doing this also consult a doctor. They will tell you exactly what’s causing the eye strain and suggest a remedy for it.

How to Reduce the Chances of Eye Strain While Playing video games?

There are a few things you can do to reduce the chances of eye strain while playing video games:

Step 1:

Take breaks often to give your eyes a rest.

Step 2:

Adjust the brightness and contrast settings on your screen to make it easier on your eyes.

Step 3:

Make sure the font size on your screen is large enough to be easily readable.

Step 4:

Position your screen so that there is no glare or reflections that could strain your eyes.

How long does eye strain last after playing video games?

Some people may experience eye strain for a few minutes after playing video games, while others may feel it for hours or even days. If you are concerned about the effects of video gaming on your eyesight, it is best to consult with an ophthalmologist.

Will eye strain go away?

Yes, eye strain will go away. However, it may take some time for your eyes to adjust. If you experience any discomfort, try using artificial tears or wearing sunglasses.

What are the symptoms of eye strain?

The symptoms of eye strain include fatigue, headaches, and blurred vision.

What causes eye strain?

There are many possible causes of eye strain, including staring at a computer screen for too long, reading in low light, or having an incorrect prescription for your glasses or contact lenses. If you experience eye strain, try to take breaks every 20 minutes or so to rest your eyes, and make sure that the lighting in your environment is not too bright or too dim.

How to fix eye strain?

There are several things you can do to reduce eye strain:

1. Take breaks often and look away from your screen every 20 minutes or so.
2. Adjust the brightness and contrast of your screen.
3. Use a larger font size.
4. Keep your screen clean and dust-free.

How to get rid of eye strain headache?

There are a few things you can do to get rid of an eye strain headache:

1. Take a break from whatever you’re doing that’s causing the strain.
2. Massage your temples and/or forehead.
3. Place a cool cloth over your eyes.
4. Drink lots of fluids, especially water.
5. Adjust the lighting in the room you’re in.

How to prevent eye strain from Screens?

There are a few things you can do to prevent eye strain from screens:

-Take breaks often and look away from the screen every 20 minutes or so.
-Adjust the brightness and contrast of your screen.
-Use a larger font size.
-Sit at a comfortable distance from the screen.

How to prevent eye strain while watching tv?

There are a few things you can do to prevent eye strain while watching TV. First, make sure you’re sitting at a comfortable distance from the screen. Second, take breaks every 20 minutes or so to give your eyes a rest. Finally, try not to watch TV in a dark room; dim the lights instead.


So you can certainly try to reduce the eye strain while gaming by reducing brightness, having suitable equipment, and taking regular breaks.

After you take these necessary safety measures, it’s possible for you to play for hours without complaining about eye discomfort.

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